{"id":494,"date":"2014-05-14T20:30:00","date_gmt":"2014-05-14T20:30:00","guid":{"rendered":"https:\/\/www.ntegrait.com\/3-popular-backup-options\/"},"modified":"2014-05-14T20:30:00","modified_gmt":"2014-05-14T20:30:00","slug":"3-popular-backup-options","status":"publish","type":"post","link":"https:\/\/ntegrait.com\/3-popular-backup-options\/","title":{"rendered":"3 popular backup options"},"content":{"rendered":"<p>Backing up your systems and the data contained within it should be a task your business does on a regular basis. However, when it actually comes to backing up your systems, you have a number of options available to you, and it can be tricky picking which one to go with. From tape to cloud, [\u2026]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Backing up your systems and the data contained within it should be a task your business does on a regular basis. However, when it actually comes to backing up your systems, you have a number of options available to you, and it can be tricky picking which one to go with. From tape to cloud,&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 popular backup options - IT Services in Virginia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ntegrait.com\/3-popular-backup-options\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 popular backup options - IT Services in Virginia\" \/>\n<meta property=\"og:description\" content=\"Backing up your systems and the data contained within it should be a task your business does on a regular basis. 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